2012 CAA Spinal Health Week – Sit Right

The Chiropractors’ Association of Australia (C.A.A.) 2012 Annual Spinal Health Week Topic is:



and the Sit Right campaign launches on Spinal Health Week (21-27 May).

Dr. Warren Dick of the High Road Chiropractic Centre, is supportive of the CAA’s Sit Right campaign, which is a national initiative designed to prompt Australians to prioritize their spinal health and take note of the dangers of the simple act of sitting wrong or for too long.

Local residents are being warned to get off their backsides or risk long term spinal damage and developing chronic diseases.

Riverton Chiropractic - What Do We Need To Do To Get You Out Of The Chair More Often
Riverton Chiropractor – What Do We Need To Do To Get You Out Of The Chair More Often

That’s the message from the Chiropractors’ Association of Australia (CAA) who is urging residents to Sit Right this Spinal Health Week (21-27 May).

Dr. Warren Dick confirms that prolonged sitting can have dire health consequences as our bodies are designed for movement, not a sedentary lifestyle.

Riverton Chiropractic - Are You Sitting Too Long
Riverton Chiropractor – Are You Sitting Too Long

Australians are spending more time than ever sitting which is placing unnecessary strain on their spines. For optimum spinal health, we need to spend less time in our chairs.

Many people are also sitting incorrectly so it’s important they look at the CAA’s Sit Right checklist to ensure they maintain better posture and reduce the incidence of  back pain and muscle tension.

Tips from the checklist include:

  • Keep your hips, elbows and knees at open angles (slightly more than 90 degrees)
  • Recline slightly to ease lower back pressure
  • Ensure your feet are flat on the floor or on a foot rest
  • Factor in short, regular breaks from sitting to stretch, stand, change or correct your posture or walk around the office.

    Riverton Chiropractic - Sitting Posture Points To Consider
    Riverton Chiropractor – Sitting Posture Points To Consider

For Spinal Health Week, the CAA has also launched a free Sit Right widget, which can be downloaded (see below) to help prompt you to take regular breaks.


Spinal Health Week is a great reminder to make an appointment with your local chiropractor to assess your spinal health and discuss how a more active lifestyle will improve your overall wellbeing.

Chiropractors, who are five years university trained, are experts at analysing posture and spinal problems and can provide expert care, lifestyle and exercise advice.